Log data manually for standard wellness metrics

      Learn how to log your data related to wellness metrics.

      Wellics™ gives you a long list of wellness metrics for which you can manually add data. This list includes:

      Mental well-being metrics Sleep metrics Nutrition metrics Physical activity metrics Physical health metrics
      • Mental energy audit
      • Current mood
      • Meditation minutes
      • Subjective sleep quality
      • Sleep duration*
      • Water consumption
      • Fruit consumption
      • Vegetable consumption
      • Steps*
      • Exercise minutes*
      • Move every 50min
      • Distance *
      • Exercise sessions*
      • Weight

      Please note:

      • Some of these metrics (marked with an asterisk) can be auto-tracked by your wearable but you can also add more data for these as well, manually e.g. for the time you don’t wear your wearable.
      • The auto-tracked metrics are marked in the Wellics™ platform with wearable-metrics.
      • This list does not include the standard wellness metrics that are only auto-tracked (for more details see here).

      Whenever you have new data for one of the above wellness metrics and you want to log it, you may do so following either of the two options below:

      Option #1: From Your Journey

      Option #2: From the blue-plus-1 button on the bottom right of the page

      Option #1: From Your Journey

      1. In the left sidebar menu, click your_journey_button.
      2. Scroll down to the Metrics & Goals area.

        you_metrics_and_goal
      3. Select the metric for which you want to add data and click on log_button button. 

        you_metrics_and_goal_Log
      4. Click on the calendar to pick the date related to the data you wish to add (optional step).
      5. Fill in the day’s value in the numeric field under the metric name.

        log_metric
      6. Click on plus_button button. 
      7. Click onsave_button button. 

       

      Option #2: From the improve_your_win_button button

      1. In the Wellics Index frame, click on improve_your_win_button button.
      2. Navigate to 'Log your data' page.

        improve_your_win_page
      3. Select the metric category that you want to log value.
      4. Click on the calendar to pick the date related to the data you wish to add (optional step).
      5. Fill in the day’s value in the numeric field under the metric name.

        log_metric
      6. Click on plus_button button. 
      7. Click onsave_button button.